How do I find the diet that's right for me?

There's a diet plan for every lifestyle, taste preference and trend. So how do you know which diet is going to be good fit for you? We recommend comparing diets, find out what a diet costs, how well it works and what other dieters have thought before you pick a diet. From old fashion diet programs like Weight Watchers and Jenny Craig, to low carb diet plans like Atkins and South Beach Diet to newer weight loss programs like eDiets – we'll help you find the right diet program for you.

Weight Loss Programs

Few people enjoy going on a diet to lose weight. But selecting the right weight loss plan for your lifestyle doesn't have to be a struggle. Compare Diets can help you pick what diet will most closely fit your lifestyle so your chances of success are greater. After all, the more likely you are to stick with a weight loss program, the happier you will be with the results.

Fast Food Diet?

Well, maybe not quite. But even with a hectic schedule, you can still find time to eat healthy. Diet programs with pre-packaged food like Jenny Craig and Nutrisystem make it easy to keep your busy schedule and lose weight.

Diets for men.

When you think of diets, you usually think of women. But many guys need to lose weight too. How do you find a diet that keeps you feeling full, but helps you lose the pounds that have crept up over the years? Read our review and find out.

Want to submit a diet review?

Have you tried a diet and want to share your review with the online community? Then submit a review, we'll read your review and may include it on our site.

Glycemic Impact Diet

Summary:
The Glycemic Impact (also known as the glycemic index) concept is to eat more complex foods that your body takes longer to break down which should help keep blood insulin levels more constant throughout the day. Also, when the food stays in your system longer, you'll feel fuller and won't be tempted to snack. It's the concept of good carbs vs. bad carbs.

There are many good points to the glycemic index based diet plans. You'll focus more on complex carb foods (for example, brown rice over white rice) and overall, you shouldn't feel as if you're dieting. That's a good thing, because when you're not starving, you'll be more likely to stay on your diet.

Hunger:
2 (on a scale of 1 to 5. 1 being not hungry at all; 5 being starving)

Pros:
The GI diet concept has been around for years and many people have lost weight using it.

Since this plan is offered by eDiets, if you decide that the Glycemic Impact Diet isn't your thing, you can easily switch your program out to one of their other diet plans at no additional cost.

Cons:
We were disappointed with eDiets lack of response to our emails to customer service. However, our phone call was promptly answered by a friendly service rep.

Cost:
$4.49 per week - billed every 4 weeks ($17.96)

Stop cravings with GI Diet. Start the GI Diet today.

Weight Loss Plans

Low Fat Diets

Low Carb Diets

Popular Diets

Diet Pills

Lose Weight

Diet Plans

Fast Weight Loss

Low Cholesterol Diet

Although we make every effort to be as accurate as possible, this information is provided for educational purposes only and should not be considered medical advice. You are encouraged to consult your primary care physician prior to beginning any diet.
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