How do I find the diet that's right for me?

There's a diet plan for every lifestyle, taste preference and trend. So how do you know which diet is going to be good fit for you? We recommend comparing diets, find out what a diet costs, how well it works and what other dieters have thought before you pick a diet. From old fashion diet programs like Weight Watchers and Jenny Craig, to low carb diet plans like Atkins and South Beach Diet to newer weight loss programs like eDiets – we'll help you find the right diet program for you.

Weight Loss Programs

Few people enjoy going on a diet to lose weight. But selecting the right weight loss plan for your lifestyle doesn't have to be a struggle. Compare Diets can help you pick what diet will most closely fit your lifestyle so your chances of success are greater. After all, the more likely you are to stick with a weight loss program, the happier you will be with the results.

Fast Food Diet?

Well, maybe not quite. But even with a hectic schedule, you can still find time to eat healthy. Diet programs with pre-packaged food like Jenny Craig and Nutrisystem make it easy to keep your busy schedule and lose weight.

Diets for men.

When you think of diets, you usually think of women. But many guys need to lose weight too. How do you find a diet that keeps you feeling full, but helps you lose the pounds that have crept up over the years? Read our review and find out.

Want to submit a diet review?

Have you tried a diet and want to share your review with the online community? Then submit a review, we'll read your review and may include it on our site.

Weight Watchers Diet Review

Summary:
As probably the best known weight loss program, Weight Watchers is certainly an industry leader. Weight Watchers diet has two programs to select from the famous Points program and their newer Core program.

With the Points program, you count the number of calories, grams of fiber and fat in foods to come up with a point value. You can eat anything you want as long as you stay within your point allotment for the day. The more fat grams in a serving, the more points it will cost you. The more fiber, the fewer points. Your point level will be determined by your weight and how much you want to lose.

Say for example, you're points for the day are 26. Theoretically, you could eat a quarter pounder burger (13 points) and have 13 left for the rest of the day.

On the Core program, you have the option to eat whatever (no limits on the amount) you want as long as it's on the "core foods list." This list follows the basic concept of "volumetrics " - letting you eat foods that make you full, but are not high in calories. The focus with this program will be on lean meats, fresh produce, broth-based soups and whole grain items.

Both Weight Watchers programs provide menu recommendations and allow you to track online what you've eaten as well as your weight loss progress along the way.

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Hunger:
2 (on a scale of 1 to 5. 1 being not hungry at all; 5 being starving)

Pros:
It's effective - I lost 15 pounds in roughly six weeks.

On either the Points or the Core programs, you can switch between the two as often as once a week.

Cons:
The points system can be confusing - for me, I just suck with their recommended meals to avoid all the counting.

If you do meetings, you'll have to do the dreaded public weigh ins.

I was a little disappointed with their meal planner as if you make changes, it doesn't update your grocery shopping list.

Cost:
Typically, you'll spend $5 a week. ($65 for the first 3 months.)

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Although we make every effort to be as accurate as possible, this information is provided for educational purposes only and should not be considered medical advice. You are encouraged to consult your primary care physician prior to beginning any diet.
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